Adopting a healthy lifestyle involves nourishing your body, staying physically active, and caring for your mental well-being. The beauty of a healthy lifestyle is that it’s personal—you define what works for you. Keep reading to explore the benefits of a healthy lifestyle and simple steps to get started. Benefits of a Healthy Lifestyle 1. Prevents … Read more
The holiday season, while joyful and exciting, can also bring its fair share of stress. From packed schedules to financial pressures, it’s easy to feel overwhelmed. But a little self-care, self-love, and gratitude can go a long way toward restoring your mental well-being during this hectic time of year. 1. Take Time for Yourself The … Read more
What Are Stomach Ulcers?Stomach ulcers, also called gastric ulcers, are painful sores that develop in the lining of your stomach. They occur when the protective mucus layer is diminished, allowing stomach acid to damage the underlying tissue. Stomach ulcers are a type of peptic ulcer, a category that also includes duodenal ulcers, which affect the … Read more
New research highlights that diets higher in plant-based protein can significantly benefit cardiovascular health. A 30-year study published in The American Journal of Clinical Nutrition found that individuals consuming a greater ratio of plant to animal protein had a 19% lower risk of cardiovascular disease (CVD) and a 27% lower risk of coronary heart disease … Read more
A recent report in The New England Journal of Medicine underscores the rising health risks associated with flood exposure driven by climate change. This international research highlights injuries, diseases, mental health harms, and the vulnerabilities of at-risk populations. Background Flooding, the most frequent climate hazard, has surged in both frequency and intensity due to climate … Read more
Is It Possible to Reverse Prediabetes?Prediabetes can often be reversed with early action and consistent lifestyle changes. The time it takes varies from a few months to several years, depending on factors like age, weight, and your approach to lowering blood sugar levels. A major 2002 study, the Diabetes Prevention Program, found: Consistency is key—regularly … Read more
An endoscopy is a medical procedure that allows doctors to view and treat internal organs and vessels without making large incisions. Using a specialized instrument called an endoscope—a flexible tube with an attached camera—doctors can examine, diagnose, and even treat various conditions by inserting it through small incisions or natural body openings, such as the … Read more
Gut Microbiota’s Role in Circadian Rhythms and Stress Responses: Potential Insights for Treating Stress-Related Disorders A recent study published in Cell Metabolism explores how gut microbiota influences the body’s circadian rhythms and stress responses. Researchers focused on the hypothalamic-pituitary-adrenal (HPA) axis, which regulates stress response patterns throughout the day, suggesting that gut bacteria might impact … Read more
A new study published in JAMA Oncology highlights significant long-term risks of adverse effects and complications from prostate cancer treatments, which persist years after treatment. This large-scale analysis, conducted by researchers from the SWOG Cancer Research Network and the National Cancer Institute (NCI), compared these risks with those faced by a control group of untreated … Read more
In a large, multi-ethnic cohort of U.S. adults without cardiovascular disease, individuals experiencing work-related stress were more likely to have poorer cardiovascular health markers. The study, published in the Journal of the American Heart Association, analyzed data from 3,579 adults aged 45–84, collected between 2000 and 2002 as part of the Multi-Ethnic Study of Atherosclerosis. … Read more
